Bronchial Mudra - respiratory problems

Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb
joint, and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra (Number 5) until breathing has become normal again. For a long-term treatment, hold both
mudras for 5 minutes, five times a day.


People with respiratory problems often also suffer from inner loneliness, isolation, sexual problems, and sadness. To the outside world, these feelings are often successfully played down with humor. Or these individuals bind themselves to others by taking on their duties and concerns. This naturally causes a great deal of stress so that these individuals are pressed for time and out of breath. Since I am all too familiar with such problems, I can perhaps advise you how to get out of this dilemma. It is important to admit your negative feelings and moods for once and take a good look at them. Be aware that even these feelings are like waves on the surface of the water—they arise and then pass on. The reason for such feelings is often a
general weakness that is caused by shallow breathing since improper respiration
doesn't build up the inner reservoir of strength. When it is reduced, weakness occurs not only on the physical level but also in the mental-emotional area. Fear, sadness, discontentment, exaggerated sensitivity, etc., are the consequences.

Yoga - mudras and music

Some clinics and rehabilitation centers use music as a component of routine therapy. We all know the healing effect of music, as a number of books have been published on the subject. But music is also good for healthy people who are occasionally plagued by weakness or physical imbalances. Since the music used for therapy plays anywhere from three to twelve minutes, and this amount of time corresponds to how long one holds a mudra, it is obvious that mudras and music can have a wonderful influence on each other.

Tension—either physical or mental-emotional— can be relieved by listening to the right kind of music. The right kind of music has a calming and relaxing effect, possibly even taking a person into a state of deep relaxation. Stress and tension can also lead to an acute or a chronic state of exhaustion that can be positively influenced by music.

If you pay attention to the following points, you can get a lot from using music with your mudras:

• Consider your own taste in music;
• Determine how long the playing time should be;
• Listen to the same piece at the same time for at least three days
in row;
• Listen consciously, and immediately let go of any thoughts
that may arise.


Which music pieces are best suited for this purpose? Helen Bonny, who developed GIM (Guided Imagery Music), writes: "Tranquilizing and relaxing music is oriented to the human heart, on a calm and relaxed pulse. Overall, tranquilizing music is distinctly calm and more harmonious, with
lightly flowing melodies. A person doesn't have to immediately fall asleep to it, but this music promotes specific feelings, such as an inner calm, relaxation, and contentment."7
According to the opinion of the GIM trainer, classical music is particularly
suited for healing and relaxing, and solo concerts have a stronger
effect than symphonies. There is a special power in slow movements—
andante, adagio, and largo. For a relaxation effect, the most suitable instrument
is the oboe, followed by the piano, the cello, the violin, the clarinet,
and the organ. Vocals are less suited for promoting relaxation. The following
keys are the most effective: C major, D major, B major, and F
major. In summary, it can be said that many low and few high frequencies
lead to relaxation. High frequency, "airy" music tends to be more suited for
a light, elevating mood. With these guidelines, you can now put together
your own appropriate and individual music pharmacy.
It is worthwhile to find out which music especially appeals to you so
you can become more conscious of your own individuality in this respect.
For example, some relaxation music has precisely the opposite effect on
me—it gets on my nerves, and even makes me feel aggressive.
Incidentally, if you have trouble taking the time to do chores around
the house, try playing some snappy marches or hot rock music, or even
techno, to bring fresh momentum into this bothersome situation!