Pushan Mudra

Dedicated to the sun god, Pushan, also the god of nourishment



V E R S I O N 1:
Right hand: The tips of the thumb, index finger, and middle finger are on top of each other; the other fingers are extended. Left hand: The tips of the thumb, middle finger, and ring finger are on top of each other; the other fingers are extended. This mudra symbolizes accepting
and receiving with the gesture of one hand and letting things flow, giving, and letting go with the gesture of the other. Both should be coordinated with each other in digestion. It influences the energy currents that are responsible for absorbing and utilizing food, as well as helping with elimination. It intensifies breathing and therefore the absorption of oxygen and the release of carbon dioxide in the lungs. It has a relaxing effect on the solar plexus (the area of the stomach, liver, spleen, and gallbladder), regulates energies in the autonomic nervous system, mobilizes
energies of elimination, and detoxifies. It has an excellent effect on general or acute nausea, seasickness, flatulence, and that sensation of fullness one feels after meals.


V E R S I O N 2:
Right hand: The tips of the thumb, ring finger, and little finger are on top 0f each other, the other fingers are extended. Left hand: Same as Version 1. Connecting the energies of the thumb,
ring finger, and little finger activates the lower digestive process and the elimination process. This mudra can be called the general energy pump. It stimulates the functions of the brain, a fact that has also been proved scientifically. The finger position of the right hand activates energy in the pelvic floor, like a smoldering fire that has been stoked. With the finger position of the left hand, the kindled energy is directed upward. Every organ, the general good, and thinking (concentration, memory, logic, enthusiasm, etc.) are positively influenced as a result.
These two mudras can be used as immediate help or practiced four times a day for 5 minutes in the case of chronic complaints.


During inhalation, take in energy in the form of light. During the
pause in breathing, give it the time and space it needs to spread within
you and become transformed. During exhalation, let the expended
energy flow back out of you. With every breath, there is more light
and clarity in your physical and mental-emotional realms.

Meditation 5: Little Finger Energy

The second chakra, which is the energetic center of sexuality, is associated
with the little finger. It deals with interpersonal relationships in general, as
well as partnership in particular. This classification of sexuality corresponds
with Hatha Yoga. (In Buddhism, sexuality is associated with the
ring finger.) It also contains the ability to communicate. Since the Chinese
healing practitioners found the heart meridian to be in this finger, this confirms
the yogis' thesis relating the water element to it (water symbolizes the
realm of the emotions). Joyful, fulfilling relationships not only warm the
heart, but also nourish and strengthen it. And, in turn, strong heart energy
gives us the ability to be happy. It gives us sublime feelings and improves
our mood. Our mood, which is always the sum of present feelings, can be
compared with the waves on the surface of a lake. They are rhythmically
harmonious or vehement; the water is clear and clean, or shallow, heavy,
dark and dirty.

Sit or lie down. Now encircle your left little finger with the four fingers of
your right hand, with your right thumb extending to the middle of your
left hand. Close your eyes.
In your mind's eye, you are sitting by the sea and observing the
waves—they come toward you, and roll back out and disappear.
The same applies to your feelings, moods, and also to your relationships
with others. Giving and receiving love is also subject to this
law. Be aware that you only receive as much love as you can unconditionally
give. This doesn't even have to mean great deeds. A
friendly, warm heart for fellow human beings, animals, plants,
water, air, and earth are entirely enough. Imagine someone (someone
specific or in general) happy and encourage him or her, if necessary.
Believe in this individual's abilities and good heart. Imagine
entire scenes in which this person is cheerful and smiling happily. If
you have no one close to you, then do this little exercise—perhaps
while riding the bus, train, or streetcar—in relation to a stranger. I
guarantee that you will experience wonders if you keep this up for
several days or weeks. The time will come when your heart will
overflow with joy. But the most important thing is: don't expect
anything at all for the time being. Radiate your goodwill and your
love unconditionally. Just have some patience until the seeds sprout.
Continue holding your little finger for a while and feel the flowing
warmth. Then encircle your right little finger and hold it for the same
amount of time.

Meditation 3: Middle Finger Energy

Hindus call this finger the heavenly finger and classify it with the throat
chakra. Take a look at it. It is the longest finger, and towers over the others.
Its energy radiates far into infinity. It could also be considered the stairway
to Heaven. Saturn, which is classified with it, is located toward the
edge of our solar system and is also called the "keeper of the threshold."
We are held accountable for our lives at the gates of Heaven. We also find
this symbolism in the throat chakra, the gateway of purity, which only nens when the student is pure in spirit and in heart. However, in order to
ogress on our spiritual path, we must first fulfill our duties on Earth.
This is indicated by its inherent meridians: the circulation meridian and
the deep meridian of the gallbladder. Both help us seize and master the
challenges of life. Drive, activity, risk, and the joy of taking action are their
dualities. The spectrum of the middle-finger energy ranges from an active
life to spheres far into the world beyond. It could be briefly summarized
with the following saying, "God helps those who help themselves."
Exercise
Sit or lie down. Now encircle your right middle finger with the four fingers
of your left hand. The left thumb extends to the middle of your right
hand. Close your eyes.
Imagine yourself doing what you like to do most. Make full use of
your inclinations and talents as you master all the obstacles placed
in your path, and enjoy your activities. You are successful at what
you do and mentally envision what your success looks like. What
you do enriches the world (your family, individual human beings,
or the entire world). Extensively imagine the constant contact with
the divine forces that help you and show you the way.
If your occupation does not satisfy you and if you have no leisure
activities or interests that suit you, then it is time to ask within, to
press your inner wisdom until you receive an answer. At the same
time, also askfor the initiative, which the middle finger symbolizes,
to actually tackle the matter at hand. And, above all, request help
from the divine powers—enter into a close, trusting partnership
with them.
Keep holding your finger in silence for a while and feel the warmth flowing into you. Then encircle your left middle finger and hold it for a while.
These hand positions also have an excellent effect on tension in the neck.

Meditation 2: Index Finger Energy

The heart chakra, the large intestine, and the deep meridian of the stomach
are associated with this finger. Here we also find the "sure" instinct,
having "a good nose," the ability to reflect, and inspiration. This energy
goes to our innermost core and back to the cosmos from there. We can also
draw on our innermost being (intuition) and receive from the cosmos
(inspiration). This finger includes both closeness and expansiveness. How
much closeness can we stand?
The air element represents the mind—the power of thought.
Thoughts are as invisible as the air and yet, as the yogis have discovered,
they are the cause of all the actions that we take or refrain from taking, of
everything that we reject and attract, for our health and for every mood,
and for the entire design of our life. The planetary power of Jupiter is also
associated with this finger, and indicates the eternal change of things—
accepting life with all its facets, working through (digesting), and letting
go again.
There is also a clear, purposeful look into the future in this finger.
Since our thoughts are so important, we should consider their quality more
frequently. If we do the following meditation several days in a row, we will
notice that there is a certain habit in our thoughts. Habits can be changed
as soon as we become aware of them, but changes always require a certain
amount of time. If we continuously replace harmful thoughts with useful
ones, we can also change the circumstances of life accordingly.

Meditations for each Finger

The following meditations will help you consciously experience your individual fingers and the strength within them. You will become acquainted with your fingers, learning to trust and love them. The positive experiences that I have had confirm that the classification of chakra energy with each of the fingers is accurate. It meaningfully
complements the meridian system. Your conscious and constructive thoughts are also useful.


here. As already mentioned, thoughts and feelings influence every body
function. What you "set your heart on" and "talk yourself into" will manifest
itself within a foreseeable amount of time.
Hindu healing practitioners already discovered long ago that too
much or too little of an element (earth, water, air, fire, and ether) causes the
body to become imbalanced or even seriously ill. See page 30 for more information
on this topic. We can restore the harmony within us through the
corresponding images. Just as every element can have a positive influence
on us, it can also destroy us. The individual elements naturally influence
each other. Every element has special needs that can be easily satisfied in a
balanced and calm dynamic state. But how often are we stressed, rest and
exercise too little, eat too much, or let ourselves be plagued by worries? All
or this throws us off balance. When the body is no longer capable of attaining
harmony, we are out of balance and we become susceptible to disease.

More in Yoga training Teacher

Yoga Mudras and Meditation

Just like Christian prayer expresses itself through words and corresponding gestures, the Eastern religions also use gestures, Yoga training teachers use mudras, to support the prayer. The meaning and purpose of meditation are also supported by the mudras. In this respect, the Hindus have developed a very differentiated and complete system. In fact, it is so complicated and elaborate that many believers can no longer cope with it and require the help of a priest.


Meditation, as I understand and practice it, has become an indispensable aid in my life. I use it at any time, and everywhere, for everything. As a result, I bring clarity, light, and lightness into my life. I recharge my inner batteries and solve my problems, make decisions, get advice and comfort, refine my character traits, mobilize my immune forces, develop visions for the future—and seek my connection with the Divine. We can
use meditation for everything, which includes dissolving anything that bothers, burdens, or annoys us, as well as achieving inner and outer wealth—and naturally also for achieving our spiritual goals. Let's make full use of these possibilities!

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