Just like Christian prayer expresses itself through words and corresponding gestures, the Eastern religions also use gestures, Yoga training teachers use mudras, to support the prayer. The meaning and purpose of meditation are also supported by the mudras. In this respect, the Hindus have developed a very differentiated and complete system. In fact, it is so complicated and elaborate that many believers can no longer cope with it and require the help of a priest.
Meditation, as I understand and practice it, has become an indispensable aid in my life. I use it at any time, and everywhere, for everything. As a result, I bring clarity, light, and lightness into my life. I recharge my inner batteries and solve my problems, make decisions, get advice and comfort, refine my character traits, mobilize my immune forces, develop visions for the future—and seek my connection with the Divine. We can
use meditation for everything, which includes dissolving anything that bothers, burdens, or annoys us, as well as achieving inner and outer wealth—and naturally also for achieving our spiritual goals. Let's make full use of these possibilities!
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