Yoga mudras for Recharging Energy Reserves

Whenever you feel listless, tired, or even a bit depressed, many of the mudras can do true wonders. On the one hand, this is true because youpermit yourself the well-deserved rest you need and, on the other hand, energy is built up in a very concrete way (which can even be measured).
The following mudras have an especially stimulating and restorative
effect: 2, 3, 4, 6, 13, 21, 22, 27, 28, 29, 31,35, 36, and 39.

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