Mudras for Solving Everyday Problems

Yoga Mudras for solving everyday problems.
Common sense tells us that every problem contains its own solution. It is
part of human nature to be repeatedly faced with challenges, situations,
and problems that demand a solution. This keeps us alert, sharpens our
senses, and challenges our rational mind. In the silence of meditation we
can go into our depths and come into contact with the Highest. Here we
can ask, and the right answer always comes in the right way through
another person, a book, a voice on the radio, a feeling, or in some other
way, and at the right time. I could tell you lots interesting stories on this theme that I learned while seeking the wisdom of the mudras. This is
almost a wonder! My husband recently remarked, "You are either the
luckiest person on Earth or a witch!" But, obviously, neither of these are
true. I have attained a good portion of confidence and trust in the cosmic
forces because of all my experiences—that is my luck today. But it wasn't
always that way!
When making decisions, whether they are small or large, never forget
to make use of meditation. And if there is something that you absolutely
want to have, but don't receive it (when an apartment or a job gets taken
away from under your nose, etc.), then there is certain to be something better
waiting for you.
The following mudras are particularly suited for solving everyday
problems: 14, 16, 18, 31, 42, 50, and 51.

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Yoga Mudras for Improving Relationships

Our fellow human beings are our mirror! What we particularly like in others
is what we also love within ourselves. What we don't like about others,
we also reject within ourselves. We will encounter the same people over and
over until we have learned this lesson. When we are ready, the people in our
lives will change accordingly, or will disappear from our environment, and others will take their place. This may sound hard, but it is unfortunately
true. Isn't it true that other people frequently live out what we don't permit
ourselves to do? Some people annoy us with their behavior. Perhaps they
are premature in their judgments, verbally attack others, are hurtful in
their thoughtlessness, don't really listen, make us nervous with their restlessness,
think they know it all better, are mistrusting—the list is almost
endless. How do we act and react? For quite some time now, I have been
trying to decode the messages conveyed to me through other people for
myself. How am I? How do I behave? What impression do I make on others?
In doing this, I get to know myself better and have the opportunity to
change. Sometimes we are afraid of other people and their reactions, which
is why we let ourselves be manipulated and exploited. Or, by being on
"good behavior" and serving others, we want to make them love us.
Mudras 1, 12, 14, 45, and 47 can bring clarity into our relationships,
take away fear, and support the work of forgiveness. However, at this
point I would like to ask a great favor of you. If, with all of this selfcontemplation,
you notice how you still do things "wrong" time and time
again, love yourself and pamper yourself. And, in particular, laugh about
yourself instead of criticizing and scolding. There is always the next time
to try and "do things right." I'll keep my fingers crossed for you.

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Reflex Zones in our body

The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known today. Both of the following illustrations show the reflex points or surfaces that are connected with the muscles and organs. Since some of the organs are only found on one side of the body (such as the heart and liver), this is reflected in the hands.


Since hands come in different sizes, you may not find the exact pressure point immediately. But with some practice, even the nonexpert can find the right spot.
When you have found the desired point, massage it with your thumb, using light pressure and slow, circular movements. One to 3 minutes are enough.

Acupressure and Healing

Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries. Instead of using needles, the meridians are stimulated with the fingers. In the following two illustrations you can see the corresponding points. The non expert can simply press them lightly with the thumb for several minutes to achieve a positive effect.



If vou have high blood pressure, massage the middle finger from the root to the tip. To counteract low blood pressure, massage the middle finger from the tip to the root. Do the same with the index finger if you have diarrhea or constipation.

Yoga Mudras and Healing Emotional problems

One important reason why I started with yoga was an experience I had as a young person taking asthma medication. As a result of taking medication, I could no longer grasp correlations, and my memory was impaired; I was apathetic and immensely indifferent. I thought I might be "sick in the head" and might stay that way. Since then, I have been interested in brain research and everything that keeps people mentally fit.
Mudras do true wonders in this field. For a number of years now, hand exercises have been successfully used on children in special education classes. Run your thumb along your fingertips in a gentle and conscious way.


This feels wonderful! It's refreshing for your brain. The brain should be trained like a muscle every day. It has been proved that even after a few days of rest in bed (after an operation, for example), the activity of the brain is reduced. It has also been demonstrated that the brain can regenerate very quickly through the appropriate training. Practicing mudras can be called pure brain training. There is a positive influence on the brain waves, particularly when the fingertips touch each other. When we visualize inner images at the same time, this requires a great deal of ability from the brain and promotes the power of the imagination. This power is one of the reconditions for mental alertness and clear thinking.


The accompanying affirmations promote a clear manner of expression, which is also a mental power. When a mudra is done with full concentration, and a state of serenity is maintained, cerebral activity is
calmed and regenerated. In addition, many mudras synchronize the right and left hemisphere of the brain. This promotes memory, the general ability to recollect, and, miraculously, creativity as well. I will risk claiming that a trained brain remains fit up into a ripe old age. The great yogis have also demonstrated this to us with their mental
alertness as seniors. I can also observe—and my surrounding world has confirmed this—that my own ability to recollect, my memory, clear thinking, and concentration have never been so pronounced as today. Colleagues who are as old as I am complain about the opposite. And I am no more talented than they are! The only difference is that I constantly train my brain. Always see the good in your fellow human beings, put the negative aspects of the past behind you, live completely in the present, and make the best you possibly can of it. Expect the best from the future and remain in constant contact with cosmic consciousness—then nothing will stand in the way of a meaningful and happy life. I can hardly describe the blessings that this kind of constructive thinking has brought me. Incidentally, this attitude in life is also the best for my health. Mudras have a wondrous effect on the emotional area of our lives, which includes the soul, our feelings, and our moods. It is no coincidence that people make fists when they are vehemently agitated, or that hands become limp and their movements flighty during depressions. If we want to change oppressive moods, we can do so by changing our breathing rhythm accordingly. The way we breathe can stimulate us, calm us, inflame us, or cool us down.

Using Yoga Mudras to heal physical complaints

Mudras used against a great variety of health disorders are primarily found in Chinese medicine. These usually have their origin in the Five Element Theory , the principles of which are still unknown in the West. However, the Indian yoga master and healer Keshav Dev, who intensively researched the effect of the mudras many years ago, can also confirm the healing power of the mudras. He says: "Your destiny lies in your hands, and this should be taken quite literally. Not only because the hand lines show the past and future of a person, but above all because each finger has its very own functions and power within the organism. If you know how to use this power, you can maintain your physical health and mental peace. When I tell patients about the mudras, their first reaction is skepticism. They ask me, 'How can my illness be improved if I do nothing more than just press together a few of my fingers?' But as soon as they begin to trust and have carried out the exercises, they feel the effect and their skepticism changes into astonishment. Then I explain to them that these techniques, which look so simple, are extremely valuable gifts that were given to us from the most enlightened yoga masters of ancient times."

Everyone who has been involved with the healing effect of the rnudras emphasizes that a sensible lifestyle and diet must absolutely be taken into consideration. An unhealthy lifestyle usually consists of inferior diet, lack of exercise, and too little fresh air, rest, and relaxation—coupled with too much stress, worry, negative thoughts, and negative feelings. Practicing the mudras, together with a healthy diet, routine rest periods, adequate exercise (yoga, jogging, hiking, biking, etc.) will naturally lead to an optimal lifestyle. And this is the basis for health. (
When mudras are used to support the healing of chronic health disorders,
they should be routinely employed as a course of treatment over a period of several weeks or months. A chronic disease has already had its beginnings within a person many years before it actually becomes evident. Consequently, a certain amount of time is required in order to dissolve the waste materials that have deposited themselves in the arteries, organs, individual
cells, and energy fields.

Some mudras can also be used as help in an emergency (for example: lumbago, dizziness, nausea, or heart attack). Practice these when they are necessary and only as long as they are necessary. Sudden complaints are not a coincidence, but are the explosion of an imbalanced state that has already flared up within us for a longer period of time. This is why a mudra shouldn't just be used like a fast-acting medication to subdue symptoms. Get to the bottom of the matter. Meditate- ask inside yourself what this physical attack means for you. Ask persistently and honestly, for then you will also receive an honest answer. Perhaps it won't be comfortable, but it
will have a healing effect in the long run.